Our Services.
We realise life can be busy and unpredictable. Session times are available in person and online, where appropriate.
Therapy.
At Nested we are available to provide support for a variety of concerns that might arise during the perinatal period (e.g., while contemplating whether to start a family, during conception, pregnancy, birth, and post-natal periods). Therapy is tailored to meet your individual needs/goals. We can help with:
Trauma
Anxiety
Depression
Obsessive Compulsive Disorder
Adjustment
Stress
Grief after loss
50-55 mins | $210
Some therapy sessions require longer t
Birth Debrief.
Whether you had a traumatic birth experience or everything went smoothly, giving birth is one of the most intense experiences we can experience or witness. Being able to unpack this experience in a safe, non-judgmental, and impartial space can help you to process what happened. This service is recommended for 1-2 sessions and is suitable for birthing parents, birthing supports, or health care providers. Should further support be required following these sessions, we can support you into therapy.
50-55 mins | $210
Should you or a loved one need financial assistance to access a birth debrief session, please Contact Us. We occasionally have funding available to subsidize these sessions. If you wish to donate to support someone or wish to purchase a voucher for a loved one to use, please see the Support Others page.
Please note: A Birth Debrief is purely a space to process the emotional impact of the birthing experience. As we are not medical providers, it is not a space to debrief the medical aspects of what happened during labour or birth. We encourage individuals to reach out to their medical care providers should they wish clarity surrounding the medical decisions that were made during labour and/or delivery.
Group Education.
We are available to deliver education to small and large groups on topics relevant to perinatal mental health. This would be suitable for parent groups or health professionals wanting to learn more about:
Primary and Secondary Trauma
Anxiety
Depression
Obsessive Compulsive Disorder
Adjustment
How to Support Loved Ones
How health professionals can improve outcomes for parental mental health
For other topics specific to your group please contact us. Price on enquiry.